Road to Recovery

It's been about six weeks since I posted so I thought it was time for an update. As you can see from the infographic above I am pleased to be able to report that my recovery from my ankle injury is going well. The larger "red" block represents my training load and the "grey" blocks... Continue Reading →

Nobody said it would be easy…

"No one ever said it would be this hard" sings Chris Martin of Coldplay fame, this thought keeps going through my head and is something David Blackman highlighted in his blog blackersdoesbateman which is a great read if you are contemplating adjusting your running style to reduce heel strike and improve efficiency. Back to Chris... Continue Reading →

To Race or Not To Race?

This was the question that was dominating my Facebook feed on Saturday as the Beast from the East and Storm Emma were causing concern as to whether this weeks race, the Trotters 5 mile trail race, would go ahead or be cancelled. The Trotters 5 mile is the second race in our CLGP championship and... Continue Reading →

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